Baked Sweet and Sour Chicken
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RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (135)

Baked Sweet and Sour Chicken

NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 62%
CARBS 75G50% OF CAL
2G FIBER0G ADDED0G INTRINSIC35G OTHER39G TOTAL SUGAR
FAT 20G30% OF CAL
3G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Oven-baked sweet and sour chicken with a balanced, savory sauce made with pineapple, vinegar, and Asian seasonings. The chicken stays moist and crispy with just 20 minutes of baking.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb / 500 g chicken breast (, cut into bite size cubes)
  • 1/2 tsp salt
  • 1 large egg or 2 small eggs (, lightly beaten (enough to coat chicken))
  • 1 cup cornstarch / cornflour (, placed in a large ziplock bag)
  • 3 to 5 tbsp oil ((vegetable, canola))
  • Oil spray
  • 1/2 tbsp oil
  • 1 garlic clove
  • 1 small onion (, cut into large dice)
  • 1/2 red bell pepper (, cut into bite size pieces)
  • 1/2 green bell pepper (, cut into bite size pieces)
  • 1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.)
  • 1/2 cup sugar ((white or brown - I use either))
  • 1/3 cup apple cider vinegar
  • 2 - 3 tbsp pineapple juice ((from the canned pineapple pieces))
  • 3 tbsp ketchup ((Australia: tomato sauce))
  • 1 tsp Worcestershire sauce ((Note 1))
  • 1 tsp soy sauce ((Note 1))
  • 1 tsp Oyster Sauce ((Note 1))
  • 1/4 tsp salt
  • 1 tbsp cornflour / corn starch + 4 tbsp water (, mixed together)
PREP
15M
SODIUM
795MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.