The Seasoned Mom · by Blair Lonergan★ 5.0 (26)
Baked Sweet and Sour Chicken
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 90%
CARBS 75G57% OF CAL
2G FIBER18G SUGAR55G OTHER
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken with a sweet and sour sauce featuring peppers, onions, and a tangy vinegar-sugar glaze. Lighter than takeout versions, served with rice for a complete one-dish meal.
mainchinesebowlchicken🥧 baking dish🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs. boneless, skinless, chicken breasts or boneless, skinless chicken thighs, (cut into 1 ½-inch pieces)
- 1 tablespoon cornstarch
- ½ cup diced onion
- 1 medium green bell pepper, (diced)
- 1 medium red bell pepper, (diced)
- ½ cup ketchup
- ¼ cup apple cider vinegar
- ¼ cup brown sugar
- 2 tablespoons soy sauce
- 1 teaspoon minced or pressed fresh garlic ((about 1 large clove))
- ½ teaspoon ground ginger ((or 1 teaspoon grated fresh gingerroot))
- For serving: cooked rice ((or cauliflower rice for a grain-free option))
- Optional garnish: sliced green onions; sesame seeds; chopped peanuts
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 90%
CARBS 75G57% OF CAL
2G FIBER18G SUGAR55G OTHER
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1307mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.