Meaningful Eats · by Erin Collins★ 5.0 (21)
Baked Sticky Chicken
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 54%
CARBS 44G48% OF CAL
1G FIBER22G SUGAR21G OTHER
FAT 10G24% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken in a glossy sweet and tangy pineapple glaze with ginger and garlic. Tender and flavorful with tropical notes, it makes an easy weeknight dinner.
mainamericanchicken🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Juice of 1 8oz can Pineapple Chunks ((about 1/2 cup))
- 1/2 cup cane sugar
- 2 tablespoons soy sauce ((use tamari for gluten-free))
- 3 tablespoon organic ketchup
- 1 tablespoon red wine vinegar
- 1/2 tablespoon fresh ginger (grated)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- coconut oil for cooking ((or oil of choice))
- 1 1/2 pounds chicken breasts (cut into chunks)
- salt & pepper
- 2 eggs (beaten)
- 1 cup cornstarch
- 1/2 cup onion (diced)
- 1/2 of a green pepper (diced)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 54%
CARBS 44G48% OF CAL
1G FIBER22G SUGAR21G OTHER
FAT 10G24% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 675mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.