Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.4
Baked Steel-Cut Oats
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 17%
CARBS 60G73% OF CAL
7G FIBER13G ADDED12G INTRINSIC28G OTHER26G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked steel-cut oats with warm spices, seeds, apples, and maple syrup. This make-ahead breakfast is vegan, hearty, and full of texture from nuts and seeds.
mainamerican🥧 baking dish🍳 skillet🔥 ovengluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steel-cut oats
- ½ teaspoon cardamon
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 1 tablespoon toasted sesame seeds, optional
- 1 tablespoon whole flax seeds , optional
- ¼-1/2 cup pumpkin seeds, or sub pecans or walnuts
- 2-3 apples- cut into ½ inch thick wedges ( honey crisp, gala, pink lady)
- ½ teaspoon kosher salt
- 1 teaspoon vanilla
- 3 tablespoons real maple syrup, plus more for after
- 3 ½ cups boiling water
- Serve with maple and butter (optional)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 17%
CARBS 60G73% OF CAL
7G FIBER13G ADDED12G INTRINSIC28G OTHER26G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 230mg
- Total sugar
- 26g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.