Eating Bird Food · by Brittany Mullins★ 4.8 (20)
Baked Steel Cut Oatmeal
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 11%
CARBS 40G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER22G TOTAL SUGAR
FAT 14G43% OF CAL
15G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome baked oatmeal with steel-cut oats, banana, walnuts, and chia seeds sweetened with maple syrup. Filling and portable, it's ideal for busy mornings.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup steel cut oats
- 1 Tablespoon chia seeds
- ¼ cup maple syrup
- 2 Tablespoons coconut oil (melted)
- 1 teaspoon cinnamon
- 2 teaspoons vanilla
- ¼ teaspoon sea salt
- 2 cups unsweetened almond milk (at room temperature)
- ½ cup pecans or walnuts (chopped and divided)
- 2 ripe bananas (divided (one mashed and one sliced))
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 11%
CARBS 40G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER22G TOTAL SUGAR
FAT 14G43% OF CAL
15G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 51mg
- Total sugar
- 22g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 185mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.