Running on Real Food · by Deryn Macey★ 5.0 (5)
Baked Steel Cut Oatmeal
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 14%
CARBS 52G74% OF CAL
5G FIBER0G ADDED26G INTRINSIC21G OTHER26G TOTAL SUGAR
FAT 5G16% OF CAL
16G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oats baked with apples, bananas, and almond milk until tender and creamy. A warm, wholesome breakfast that holds well and can be served with toppings.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup steel-cut oats (176 g)
- 3 cups almond milk or other plant-based milk of choice (750 mL)
- 2 ripe bananas (mashed (approx. 220 g))
- 1 apple (chopped (approx. 150 g, or other fruit of choice))
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 tsp sea salt
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 14%
CARBS 52G74% OF CAL
5G FIBER0G ADDED26G INTRINSIC21G OTHER26G TOTAL SUGAR
FAT 5G16% OF CAL
16G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 109mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 347mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.