FeelGoodFoodie · by Yumna Jawad★ 4.9 (273)
Baked Steel Cut Oatmeal
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 15%
CARBS 50G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER24G TOTAL SUGAR
FAT 14G36% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oatmeal baked with banana, pecans, and warming spices. Creamy and nutty with a pleasant texture, perfect for breakfast or meal prep.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cup steel cut oats
- 2 ripe bananas (mashed)
- 3 cups almond milk
- 2 tablespoons ground flaxseed
- ¼ cup maple syrup
- 1 tablespoon coconut oil (melted)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup chopped pecans
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 15%
CARBS 50G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER24G TOTAL SUGAR
FAT 14G36% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 172mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 261mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.