Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (20)
Baked Spinach Artichoke Wonton Cups
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 7%
CARBS 13G58% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked wonton cups filled with a creamy spinach and artichoke dip with melted cheese. Perfect party appetizers that guests can grab by hand.
starteramerican🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 24 chilled wonton wrappers
- 9 oz creamed spinach ((frozen or freshly made))
- 3-6 oz marinated artichoke hearts* ((approx. 1/4-1/2 cup chopped))
- 2 oz softened cream cheese ((cut into 6-8 cubes))
- 1/2 cup freshly grated parmesan cheese
- 1/2 cup grated mozzarella cheese
- 1/2 tsp garlic powder
- 1/4-1/2 tsp crushed red pepper flakes
- 1/8 tsp salt (or to taste)
- 1/8 tsp black pepper
- spray oil ((avocado, olive, etc...))
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 7%
CARBS 13G58% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 236mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 46mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.