Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Baked Spinach Artichoke Dip Recipe
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 35%
CARBS 11G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter baked spinach artichoke dip made with Greek yogurt and just 10 simple ingredients. Restaurant-quality results with wholesome ingredients.
starteramerican🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 5 oz. fresh spinach
- 4 canned artichoke hearts (drained and roughly chopped)
- 1 cup plain nonfat Greek yogurt
- 4 oz. cream cheese (room temperature)
- 1/8 teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 cup mozzarella cheese (divided)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 35%
CARBS 11G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 279mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 181mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.