Baked Spinach Artichoke Dip
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Cookie and Kate · by Cookie and Kate★ 4.8

Baked Spinach Artichoke Dip

NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 20%
CARBS 8G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 15G68% OF CAL
6G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cheesy baked dip of spinach, artichokes, and vegetables mixed with yogurt and goat cheese. Creamy, warm, and flavorful served with tortilla chips or vegetables.

startermediterraneanvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, pressed or minced
  • Pinch of salt
  • 10 ounces frozen chopped spinach), thawed*
  • 1 jar (12 ounces) marinated artichokes or 1 can (15 ounces) canned artichokes in water, drained and chopped
  • 8 ounces sour cream or Greek yogurt
  • 2 ounces crumbled feta or goat cheese (about 1/2 cup)
  • 6 ounces freshly grated part-skim mozzarella (about 1 1/2 cups), divided
  • 3 dashes of your favorite hot sauce (I recommend Cholula)
  • Freshly ground black pepper
  • For serving: Tortilla chips, pita wedges, small slices of toasted bread, crackers, or crisp, firm veggies
PREP
15M
SODIUM
430MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.