Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)
Baked Spinach and Goats Cheese Croquettes
NUTRITION · PER SERVING37M COOK
CAL 9%·PRO 10%
CARBS 19G44% OF CAL
2G FIBER2G ADDED1G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach and goats cheese baked into crispy golden croquettes make a lighter vegetarian appetizer or meatless main. They arrive warm and creamy inside with a satisfying crunch, perfect for parties or casual weeknight dinners.
starterbritish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 tbsp butter
- 75 g (2.6 oz) baby spinach leaves
- 2 eggs (lightly whisked)
- 90 g (3/4 cup) plain (all-purpose) flour
- pinch of salt and pepper
- 125 g (2 1/2 cups) panko breadcrumbs (or homemade breadcrumbs made from slightly stale bread - use gluten-free bread if required)
- 1 tsp paprika
- 2 tbsp vegetable oil
- 500 g (2 1/3 cups + 1 tbsp) leftover mashed potato (chilled)
- 100 g (1 cup minus 2 tbsp) goats cheese (chopped into small chunks)
- small bunch fresh parsley (chopped)
- 4 tbsp crème fraiche
- 2 tbsp sweet chilli sauce
At a glance
PER SERVING · TIME 37M
CAL 9%·PRO 10%
CARBS 19G44% OF CAL
2G FIBER2G ADDED1G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 245mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.