Pinch of Yum · by Lindsay Ostrom★ 4.3
Baked Spicy Fries with Garlic Cheese Sauce
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 28%
CARBS 76G79% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER5G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked spiced fries coated with egg whites and topped with a creamy garlic cheese sauce. A lighter take on loaded fries that works as a side or snack.
sideamerican🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7-8 medium Idaho baking potatoes
- 2 egg whites
- 1 tablespoon chili powder
- 1 tablespoon seasoning salt
- 1 1/2 teaspoons smoked sweet paprika
- 1/2 teaspoon cayenne
- coarse sea salt to taste
- 2 ounces light cream cheese
- a splash of milk
- 1 teaspoon minced fresh garlic
- 1/2 teaspoon seasoning salt
- 1 teaspoon oil
- 1 ounce good quality shredded cheese of choice (I used a sharp white French cheese… honestly I can’t remember the name! woops.)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 28%
CARBS 76G79% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER5G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1109mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1927mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.