Budget Bytes · by Beth Moncel★ 5.0 (40)
Baked Spicy Chicken Sandwiches
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 93%
CARBS 57G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER16G TOTAL SUGAR
FAT 30G39% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken patties seasoned with heat and spice, served on buns with a creamy, cool coleslaw. Three layers of heat balanced by cooling elements.
mainamericansandwichchicken🍪 sheet pan🔥 oven
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup breadcrumbs ($0.13)
- 1/4 tsp garlic powder ($0.02)
- 1/2 tsp smoked paprika ($0.05)
- 1/2 tsp cayenne ($0.05)
- 1/8 tsp salt ($0.01)
- freshly cracked pepper ($0.02)
- 1.5 Tbsp cooking oil ($0.06)
- 1/4 cup plain yogurt ($0.25)
- 1 tsp hot sauce ($0.04)
- 1 boneless, skinless chicken breast (about 2/3 lb.) ($3.99)
- 3 cups shredded cabbage slaw mix (pre-bagged) ($0.65)
- 2 Tbsp mayonnaise ($0.17)
- 1/3 cup plain whole milk yogurt ($0.33)
- 1/2 Tbsp honey ($0.06)
- 1 tsp Dijon mustard ($0.06)
- 1 tsp apple cider vinegar ($0.02)
- 1/4 tsp salt ($0.02)
- 2 buns ($1.00)
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 93%
CARBS 57G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER16G TOTAL SUGAR
FAT 30G39% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1261mg
- Total sugar
- 16g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 228mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.