Lil' Luna · by Kristyn Merkley★ 5.0 (5)
Baked Spaghetti Squash Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 10%
CARBS 20G44% OF CAL
4G FIBER0G ADDED8G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 11G54% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender spaghetti squash noodles mixed with tomatoes, cheese, olives, and fresh basil. This lighter pasta alternative is both healthy and satisfying.
maingreek🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 spaghetti squash (halfed lengthwise and seeded)
- 2 TB vegetable oil
- 1 tsp minced garlic
- 1 1/2 cups chopped tomatoes
- 3/4 cup crumbled feta cheese
- 3 TB sliced black olives
- 2 TB fresh basil (chopped)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 10%
CARBS 20G44% OF CAL
4G FIBER0G ADDED8G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 11G54% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 245mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 143mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.