Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (40)
Baked Spaghetti Squash In The Oven (Fast!)
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 5%
CARBS 26G80% OF CAL
6G FIBER0G ADDED10G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash roasted until the flesh easily shreds into thin noodle-like strands. A low-carb pasta substitute that's ready in under an hour and works in any dish calling for pasta.
componentamerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium Spaghetti squash ((4-6 pounds))
- 2 tsp Olive oil ((for the cut-in-half method only))
- 1/4 tsp Sea salt ((plus more to taste, see instructions))
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 5%
CARBS 26G80% OF CAL
6G FIBER0G ADDED10G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 64mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.