Mel's Kitchen Cafe · by Mel★ 4.7 (69)
Baked Spaghetti Squash Fritters
NUTRITION · PER SERVING60M COOK
CAL 3%·PRO 6%
CARBS 9G54% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 2G32% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked fritters made from spaghetti squash, eggs, and parmesan. A lighter vegetable side dish with a crispy exterior.
sideamericaneggs🍪 sheet pan🥘 pressure cooker🔥 oven🥧 baking dishvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium spaghetti squash (you'll end up with 2 packed cups of cooked spaghetti squash, (454-510 grams))
- 1 large egg
- 1 teaspoon garlic powder
- 3 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
- 1/2 teaspoon coarse (kosher salt)
- Pinch of black pepper
- 1/2 cup panko bread crumbs
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup all-purpose or whole wheat flour
At a glance
PER SERVING · TIME 60M
CAL 3%·PRO 6%
CARBS 9G54% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 2G32% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 198mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 65mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.