Six Sisters' Stuff · by Steph Loaiza★ 5.0 (10)
Baked Southwest Egg Rolls Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 34%
CARBS 19G35% OF CAL
2G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked southwest egg rolls filled with peppers, corn, black beans, spinach, and Monterey Jack cheese. Crispy on the outside with a savory filling, perfect as an appetizer.
startermexican🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 2 Tablespoon green onion (minced)
- 2 Tablespoon red bell pepper (minced)
- ⅓ cup frozen corn
- ¼ cup canned black beans ( (drained and rinsed))
- 2 Tablespoon frozen spinach ( (thawed and drained))
- 2 Tablespoon jalapeno peppers ((diced - remove seeds for less heat))
- 1 boneless, skinless chicken breasts ((cooked and diced))
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon salt
- pinch cayenne pepper
- ¾ cup shredded Monterey Jack cheese
- 6 egg roll wrappers
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 34%
CARBS 19G35% OF CAL
2G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 409mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.