The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Baked Shrimp with Tomatoes and Feta
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 48%
CARBS 14G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shrimp baked in a tomato sauce with feta, olives, and Mediterranean herbs. Light yet satisfying, it's an easy weeknight dinner inspired by Greek coastal cuisine.
maingreekshellfish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 cup diced onion
- 2 teaspoons minced garlic
- 2 cans (14.5 ounces each) petite-diced tomatoes (NOT drained)
- ¼ cup white wine
- 1 tablespoon minced fresh parsley
- 1 tablespoon minced fresh basil
- 16 ounces raw Jumbo shrimp (peeled and deveined)
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 (3.5 ounce) container crumbled feta cheese
- Optional, for serving: pasta, rice, or crusty bread
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 48%
CARBS 14G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1324mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.