The Mediterranean Dish · by Suzy Karadsheh★ 4.9
Baked Shrimp Stew in a Mediterranean Chunky Tomato Sauce
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 81%
CARBS 14G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic baked shrimp stew in a chunky tomato sauce with warm spices and aromatics. Hearty and aromatic, it's meant to be served with bread to soak up the sauce.
mainmediterraneansoupshellfish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil (I used Private Reserve Greek olive oil)
- 1 large red onion, chopped
- 1 bell pepper, cored, chopped
- 5 garlic cloves, chopped
- 1 ½ tsp ground coriander
- 1 tsp sumac
- 1 tsp cumin
- 1 tsp red pepper flakes
- ½ tsp ground green cardamom
- 2 15-oz cans diced tomatoes
- ½ cup water
- Kosher salt and black pepper
- 2 ½ lb large shrimp
- 1 cup parsley leaves, chopped
- 1/3 cup toasted pine nuts, optional
- ¼ cup toasted sesame seeds, optional
- Lemon or lime wedges to serve
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 81%
CARBS 14G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 567mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 204mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.