Baked Shrimp and Orzo with Feta Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and orzo pasta baked in a tomato and broth base with feta cheese, creating a one-dish Mediterranean dinner. Peas and lemon brighten the savory sauce. A restaurant-style weeknight meal ready in under an hour.
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 - 2 pounds large shrimp (31 to 40 per pound, peeled and deveined)
- Salt and pepper
- 1 cup chopped onion (about 1 medium yellow, white or red onion)
- 1 teaspoon extra virgin olive oil or coconut oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 6 garlic cloves (finely minced or pressed)
- 1 pound orzo pasta
- 4 cups low-sodium chicken broth
- 1 cup water
- 1 (28-ounce) can diced tomatoes, drained
- 1 cup frozen peas
- 1 cup feta cheese, crumbled
- Lemon wedges for serving
At a glance
PER SERVING · TIME 58M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 38m
- Sodium
- 1954mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 401mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.