Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Baked Shredded Chicken Tacos
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 29%
CARBS 14G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 13G69% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tacos with melted cheese and fresh toppings. Ready in under 30 minutes for a quick family dinner.
mainamericantacochicken🍳 skillet🔥 oven🥧 baking dishgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 crispy taco shells (I prefer the larger stand-and-stuff kind)
- 2 teaspoons extra-virgin olive oil
- 1/2 cup onion (chopped)
- 2 cups cooked (shredded chicken)
- 1 (4.5 oz.) can green chilies (well drained)
- 2 tablespoons taco seasoning
- 1 cup refried beans
- 1 cup steamed brown or white rice (optional)
- 2 cups shredded cheddar cheese (or Monterey Jack or a Mexican blend shredded cheese)
- Shredded lettuce
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 29%
CARBS 14G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 13G69% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 478mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 184mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.