Half Baked Harvest · by Tieghan Gerard★ 4.4 (324)
Baked Sesame Orange Cauliflower
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 24%
CARBS 51G61% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER19G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower florets coated in a sweet and spicy sesame-orange glaze. A healthier take on crispy Asian-style fried dishes, loaded with flavor and finished with sesame seeds.
main🍪 sheet pan🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower, cut into florets
- 3 eggs, beaten
- 1 1/4 cups Panko bread crumbs
- 2 teaspoons cornstarch
- 1 tablespoon sesame oil
- 4 cloves garlic, grated
- 1 tablespoon fresh grated ginger
- 1/2-1 teaspoon chili flakes
- 1 cup fresh orange juice + 1 tablespoon orange zest
- 1/3 cup tamari/soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 2 tablespoons toasted sesame seeds
- green onions, for serving
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 24%
CARBS 51G61% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER19G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1544mg
- Total sugar
- 19g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 156mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.