Baked Sesame Chicken Fingers with Fries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken fingers coated in breadcrumbs and sesame seeds, tossed in a sweet and savory Asian sauce, served alongside oven-roasted fries. These fingers are juicy inside with a golden crunchy exterior and come with a creamy sesame dipping sauce. A kid-friendly weeknight dinner with restaurant-quality flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- For the chicken:
- 1 pound raw chicken tenders or boneless skinless chicken breasts cut into strips
- 1 cup buttermilk
- 1/2 cup flour
- 1 1/2 panko breadcrumbs
- 1/4 cup cornmeal
- cooking spray
- salt and pepper to taste
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 2 tablespoons honey
- 2 teaspoons toasted sesame oil
- 1 tablespoon sesame seeds
- 2 teaspoons corn starch
- 1/2 bag frozen french fries
- For the sesame dipping sauce:
- 1/2 cup light mayonnaise
- 2 teaspoons soy sauce
- 1 teaspoon sesame oil
- chopped parsley or cilantro for garnish ((optional))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1918mg
- Total sugar
- 19g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.