Omnivore's Cookbook · by Maggie Zhu★ 4.7 (3)
Baked Seafood Pasta
NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 83%
CARBS 68G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC52G OTHER12G TOTAL SUGAR
FAT 30G39% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked pasta dish combining shellfish with a creamy white sauce, cheese, and mushrooms. Rich and indulgent, this is comfort food for seafood lovers.
mainitalianpastashellfish🥧 baking dish🍲 stockpot🥄 saucepan🍳 skillet🔥 oven♨️ grill
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons white rum
- 200 grams (7 ounces) shrimp (, peeled)
- 1 squid (, cut into rings)
- sea salt ((and pepper to taste))
- 3 tablespoons butter
- 3 tablespoons all purpose flour
- 3 cups milk
- 1/4 teaspoon chicken bouillon
- 1/2 teaspoon thyme
- 1/4 teaspoon nutmeg
- 2 tablespoons olive oil
- 2 cups white mushroom (, sliced)
- 4 cloves garlic (, chopped)
- 250 grams (9 ounces) pasta
- 1 and 1/2 cup mozzarella cheese (, shredded)
At a glance
PER SERVING · TIME 60M
CAL 35%·PRO 83%
CARBS 68G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC52G OTHER12G TOTAL SUGAR
FAT 30G39% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 500mg
- Total sugar
- 12g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 598mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.