The Mediterranean Dish · by Linda Monastra★ 5.0 (4)
Baked Scallops with Fresh Herbs and Orange
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 40%
CARBS 12G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 21G60% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared sea scallops finished with breadcrumb topping, fresh herbs, and bright orange zest. An elegant French-inspired dish that feels restaurant-quality.
mainmediterraneanshellfish🥧 baking dish🔥 ovenlow calorie
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound dry sea scallops ((about 16 medium))
- 5 tablespoons extra virgin olive oil, (divided)
- 2 tablespoons fresh orange juice
- 1/8 teaspoon fine sea salt
- 1/8 teaspoon freshly-ground black pepper
- 1/3 cup plain bread crumbs
- 1 teaspoon orange zest
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon roughly chopped fresh thyme leaves
- 2 teaspoons finely chopped fresh chives
- 2 teaspoons minced fresh garlic
- 1/4 cup grated Pecorino Romano cheese
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 40%
CARBS 12G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 21G60% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 800mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 187mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.