Skinnytaste · by Gina Homolka★ 5.0 (57)
Baked Scallops
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 32%
CARBS 7G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 9G49% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sea scallops topped with panko and Parmesan, finished with lemon-butter sauce. Quick, elegant, and ready in 20 minutes.
mainamericanshellfish🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- olive oil spray
- 16 large (1 pound large sea scallops)
- 1/4 cup panko crumbs
- 1 1/2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh minced parsley
- 1/4 teaspoon dried oregano
- 1/4 kosher teaspoon salt (divided)
- fresh black pepper (to taste)
- Juice of 1 lemon (divided)
- 2 1/2 tablespoons melted unsalted butter
- 1 tablespoon white wine
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 32%
CARBS 7G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 9G49% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 18m
- Sodium
- 538mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 40mg
- Calcium
- 60mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.