The Recipe Critic · by Jenn H★ 5.0 (1)
Baked Sausage, Spinach and Egg Breakfast Taquitos
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 31%
CARBS 14G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 17G57% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked taquitos filled with sausage, spinach, peppers, eggs, and cheese with a salsa kick. Portable and protein-packed. A flavorful breakfast or brunch main.
mainmexicantacoporkeggs🍪 sheet pan⚡ microwave🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 7- ½ pound sausage
- 2 cups chopped spinach
- ⅓ cup diced green bell pepper
- 6 large eggs
- 2 tablespoons crumbled feta cheese
- ½ cup shredded cheddar cheese
- ½ cup salsa, (plus more for serving)
- 7 medium tortillas, (corn or flour)
- cooking spray
- kosher salt
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 31%
CARBS 14G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 17G57% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 779mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.