The Seasoned Mom · by Blair★ 4.7 (3)
Baked Sausage and Cheese Omelet
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 42%
CARBS 4G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 25G68% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked omelet with sausage and cheddar cheese. Savory, protein-rich, and easy to prepare. Perfect for breakfast or brunch.
mainamericanegg disheggspork🥧 baking dishgluten free
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Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- 1 cup milk (I used whole milk)
- ½ teaspoon seasoned salt (such as Lawry’s)
- 8 ounces bulk pork sausage (cooked and crumbled*)
- 1 cup about 4 ounces grated cheddar cheese**
- ¼ cup finely chopped onion***
- Fresh chives or parsley (for garnish (optional))
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 42%
CARBS 4G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 25G68% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 647mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 205mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.