Isabel Eats · by Isabel Orozco-Moore★ 4.7 (19)
Baked Salsa Chicken
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 100%
CARBS 13G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 14G27% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spice-rubbed chicken breasts baked with salsa and melted cheese. A quick, family-friendly dinner with mild Mexican flavors and a satisfying texture from the cheese topping.
mainmexicancasserolechicken🥧 baking dish🌡️ thermometer🍳 skillet🔥 ovendiabeticgluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- 4 medium boneless skinless chicken breasts
- 2 cups chunky salsa
- 1 cup shredded cheese
- Chopped cilantro, (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 100%
CARBS 13G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 14G27% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1478mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 202mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.