Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.8
Baked Salmon with Rhubarb and Chard
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 67%
CARBS 30G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 32G53% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon with tangy rhubarb and garlicky wilted chard, all roasted together and finished with white wine and maple. A bright, elegant spring dinner ready in 30 minutes.
mainamericanfish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 shallots ( or sub ½ a red onion)
- 2 x 12 inch stalks rhubarb
- 2 tablespoons olive oil
- 2 salmon filets ( 4-6 ounces each) skinless, thicker cuts are best here
- 2 tablespoons maple syrup
- 2 tablespoons sherry cooking wine ( or sub 1 tablespoon balsamic vinegar)
- salt and pepper to taste
- 8 sprigs thyme
- 1 bunch chard- leaves chopped, stems chopped thinly and separated
- 1 tablespoon olive oil
- 4 fat garlic cloves- rough chopped
- 1 teaspoon lemon zest
- squeeze lemon
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 67%
CARBS 30G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 32G53% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 855mg
- Total sugar
- 17g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 165mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.