Cooked & Loved · by Irena Macri
Baked Salmon with Lemon and Dill Sauce
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 80%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 49G71% OF CAL
11G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked salmon fillet topped with a creamy, tangy lemon-dill sauce. Simple and elegant, it's a nutritious, protein-rich dinner ready in 30 minutes.
mainmediterraneanfish🍪 sheet pan🌡️ thermometer🔥 ovengluten free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 whole salmon fillet (about 2 lbs (32 oz / 900 grams –1 kilograms))
- 1 tablespoon mayonnaise (light is fine)
- 1 tablespoon olive oil
- 1 teaspoon dried dill
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup sour cream (4 fl oz / 120 grams)
- ½ cup mayonnaise (4 fl oz / 120 grams)
- 1 tablespoon dried dill
- Juice of ½ lemon (about 1–2 tablespoons)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 80%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 49G71% OF CAL
11G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 919mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.