iFoodReal · by Olena Osipov★ 5.0 (14)
Baked Salmon in Foil
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 48%
CARBS 2G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets baked in foil with butter, garlic, lemon, and fresh herbs for a juicy, flaky main dish. Minimal prep, ready in 30 minutes.
mainamericanfish🍪 sheet pan🌡️ thermometer🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 1/2 pounds salmon fillet (skin on or off)
- 1 tablespoon olive oil (extra virgin)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons butter
- 1-2 large garlic cloves (grated)
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill or parsley (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 48%
CARBS 2G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 547mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 34mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.