The Seasoned Mom · by Blair Lonergan
Baked Salmon Fillet
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 51%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G41% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon baked with garlic, herbs, and butter until crisp outside and tender inside. Ready in 15 minutes, it's an easy weeknight dinner.
mainamericanfish🍪 sheet pan🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (20 ounce) salmon fillet (or as many smaller fillets as needed)
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon dried parsley flakes
- ¼ teaspoon dried minced onion
- ¼ teaspoon dried basil
- 2-3 tablespoons butter
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 51%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G41% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 444mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.