Dinner at the Zoo · by Sara Welch★ 5.0 (15)
Baked Salmon
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 53%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 13G49% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh salmon fillets topped with garlic, butter, and herbs, then roasted until tender and flaky. Quick, easy, and elegant—perfect for busy weeknight dinners.
mainamericanfish🍪 sheet pan🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds salmon (cut into 4 fillets)
- 3 tablespoons butter (melted)
- 2 teaspoons brown sugar
- 1 tablespoon soy sauce
- 3/4 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley (plus more for garnish)
- 1 1/2 teaspoons fresh thyme leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon minced garlic
- cooking spray
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 53%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 13G49% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 760mg
- Total sugar
- 2g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 27mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.