Baked Rockfish
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked rockfish with lemon-butter seasoning, served with roasted vegetables. The delicate, mild fish cooks quickly with bright citrus and fresh dill. A healthy, elegant weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup (60ml) extra virgin olive oil
- 2 ounces (56g) unsalted butter, (melted)
- 1 lemon, (zest and juice)
- 1 tablespoon (8g) minced garlic
- 1 tablespoon (3g) dill, (minced)
- 1 teaspoon (3g Creole seasoning
- ¼-½ teaspoon (.5g) red pepper flakes
- 1 teaspoon (7g) seasoned salt
- ½ teaspoon (1g) black pepper
- 1½ pounds (680g) rockfish fillet ((thawed if frozen))
- 1 pound (450g) cherry tomatoes
- ½ pound (225g) asparagus
- 1 large red onion, (sliced)
- ½ red bell pepper, (sliced)
- Lemon slices ((optional))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1006mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.