Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (2)
Baked Ranch Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 35%
CARBS 74G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC62G OTHER8G TOTAL SUGAR
FAT 27G40% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baked chicken tenders coated in breadcrumbs and seasoned with ranch flavoring. Served with a sour cream and ranch dipping sauce for maximum flavor.
mainamericanbaked goodchicken🍪 sheet pan🔥 oven
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 pieces chicken tenders (cut into half)
- 3/4 cup all purpose flour
- 1 pack ranch seasoning
- 2 eggs (whisked)
- 2 cups panko bread crumbs
- 1/3 cup sour cream
- 2 tbsp mayonnaise
- 2 tbsp ranch seasoning
- 3 tbsp vinegar (more to taste)
- 2 tbsp lemon juice
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 35%
CARBS 74G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC62G OTHER8G TOTAL SUGAR
FAT 27G40% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1654mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.