House of Nash Eats · by Amy Nash★ 5.0 (7)
Baked Rainbow Trout
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 25G47% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole rainbow trout baked on a sheet pan with lemon, garlic, and parsley. Delicate and fresh with a simple herb and citrus flavor. Ready in under 20 minutes for an easy weeknight dinner.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 rainbow trout (gutted and cleaned, with heads still on)
- 2-4 teaspoons olive oil
- 1 lemon (thinly sliced)
- 2 cloves garlic (sliced)
- 4 sprigs each of fresh dill and parsley (or rosemary or thyme)
- Kosher salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 25G47% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 949mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1117mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.