Simply Quinoa · by Alyssa
Baked Quinoa Falafel with a Creamy Turmeric Sauce
NUTRITION · PER SERVING100M COOK
CAL 9%·PRO 12%
CARBS 21G47% OF CAL
5G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked falafel made with chickpeas and quinoa, served with a creamy turmeric-tahini sauce. Can be eaten whole or crumbled as a salad topper with robust Mediterranean flavors.
mainmiddle easternbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15oz can organic chickpeas, drained and rinsed
- 1 large shallot (chopped)
- 3 garlic cloves
- 1 cup parsley (stems removed)
- 1 cup cooked quinoa
- 3 tablespoons chickpea flour
- 2 tablespoons olive oil
- 1 teaspoon tahini
- Salt & pepper to taste
- 1 tablespoon tahini
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 2 - 4 teaspoons water (depending on the consistency you like)
- 2 teaspoons turmeric powder
- Pinch of salt & pepper
At a glance
PER SERVING · TIME 100M
CAL 9%·PRO 12%
CARBS 21G47% OF CAL
5G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 40m
- Sodium
- 267mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.