Baked Quinoa Falafel Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked quinoa falafel patties served in pita with creamy hummus and fresh vegetables. Nutty and flavorful with warm spices, it's a healthier spin on the fried classic. Great for lunch or dinner when you want something plant-based and filling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup quinoa
- 1/2 cup vegetable broth
- 2/3 cup cooked or canned chickpeas, (drained)
- 1 small onion, (diced)
- 2 garlic cloves
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/4 cup chopped fresh cilantro
- 1 1/2 tablespoons lemon juice
- 1 tablespoon olive oil, (plus a little extra for brushing)
- Salt and pepper to taste
- 2 pitas, (cut in half)
- Hummus and/or tahini
- Greens, tomato, cucumber, and/or onion slices
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 532mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.