Baked Quinoa Black Bean Falafel
View original ↗
Minimalist Baker · by Minimalist Baker★ 4.9 (66)

Baked Quinoa Black Bean Falafel

NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 8%
CARBS 13G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A baked falafel made with black beans, quinoa, and pumpkin seeds instead of traditional chickpeas. Vegan and gluten-free with smoky flavor, baked rather than fried.

mainmiddle easternbeansdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 12
  • 1 cup cooked and cooled quinoa ((make sure it's cooked and completely cooled before using))
  • 1 15-ounce can black beans ((rinsed, drained, dried))
  • 1/4 cup pumpkin seeds ((raw or roasted))
  • 5 cloves garlic ((skin removed and crushed))
  • 1/2 tsp sea salt, plus more to taste
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 2 Tbsp tomato paste
  • 2 Tbsp coconut aminos
  • 1 chipotle pepper in adobo sauce ((omit for less spicy falafel))
  • 1 tsp nutritional yeast ( (optional))
PREP
15M
SODIUM
154MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.