Carlsbad Cravings · by Jen
Baked Pumpkin Risotto
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 22%
CARBS 53G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 19G40% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A luxurious creamy risotto with pumpkin, warm spices, sage, Parmesan, and toasted pepitas. Perfect for fall gatherings or an elegant weeknight dinner.
mainitalianpasta🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 onion, diced
- 1 1/2 cups Arborio rice
- 2-3 cloves garlic, minced
- 1 1/2 tablespoons sage leaves, roughly chopped
- 1 1/4 teaspoons salt
- 1/2 tsp EACH ground ginger, pepper
- 1/4 tsp EACH paprika, dried thyme, ground cumin
- dash-1/8 teaspoon cayenne pepper
- 4 cups chicken broth, plus more if needed
- 1 teaspoon chicken bouillon
- 1 15 oz. can pumpkin puree
- 3/4 cups Parmesan cheese, freshly grated
- ¼ cup roasted salted pepitas
- 3 tablespoons unsalted butter
- 15 sage leaves, (more or less depending on size)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 22%
CARBS 53G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 19G40% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1465mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.