Sally's Baking Addiction · by Sally★ 4.8
Baked Pumpkin Oatmeal Cups (Muffins)
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 10%
CARBS 28G72% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups with pumpkin, cinnamon, and chocolate chips, naturally sweetened with maple syrup. These portable muffins are perfect for make-ahead breakfasts throughout the week.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 and 1/3 cups (320ml) milk (dairy or nondairy)
- 2 large eggs*
- 1/2 cup (120ml) pure maple syrup*
- 2/3 cup (150g) fresh or canned pumpkin puree
- 3 cups (255g) old-fashioned whole rolled oats*
- 1 teaspoon baking powder
- 1 teaspoon store-bought or homemade pumpkin pie spice*
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 1 cup optional add-ins: chocolate chips (180g), chopped pecans or walnuts (100g), or dried cranberries (120g)*
- optional topping: coarse sugar for topping
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 10%
CARBS 28G72% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 75mg
- Total sugar
- 12g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.