Eating Bird Food · by Brittany Mullins★ 4.1 (43)
Baked Pumpkin Oatmeal Cups
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 10%
CARBS 33G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups flavored with pumpkin, walnuts, and chocolate chips. They're moist, portable, and perfect for make-ahead breakfasts throughout the week.
mainamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 ½ cups old fashioned oatmeal (not quick oats)
- 1 Tablespoon pumpkin pie spice
- 1 Tablespoon ground flaxseed
- 1 ½ teaspoons baking powder
- ¼ teaspoon sea salt
- 2 cups unsweetened vanilla almond milk
- 1 cup pumpkin puree, homemade or canned
- ⅓ cup liquid egg whites or 2 eggs
- 1 Tablespoon melted coconut oil
- 1 teaspoon vanilla
- ⅓ cup maple syrup
- ⅓ cup pecans or walnuts
- ½ cup chocolate chips or raisins
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 10%
CARBS 33G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 87mg
- Total sugar
- 14g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.