Running on Real Food · by Deryn Macey★ 5.0 (6)
Baked Pumpkin Oat Bars
NUTRITION · PER SERVING32M COOK
CAL 7%·PRO 7%
CARBS 24G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic, wholesome bar made with just oats, dates, and pumpkin, with optional chocolate chips. Lightly sweet and satisfying as a healthy snack.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 cups rolled oats
- 1 cup tightly packed pitted dates
- 1 cup pumpkin puree
- 2 tsp pumpkin pie spince (see notes)
- 2 tbsp sweetener ((maple syrup, agave syrup, brown sugar, etc).)
- 1/2 cup chocolate chips, walnuts or 1/4 cup each
At a glance
PER SERVING · TIME 32M
CAL 7%·PRO 7%
CARBS 24G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 17mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.