Baked Pumpkin Falafel Bowls with Maple Tahini Dressing
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Connoisseurus Veg · by Alissa★ 5.0 (2)

Baked Pumpkin Falafel Bowls with Maple Tahini Dressing

NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 32%
CARBS 61G54% OF CAL
13G FIBER0G ADDED0G INTRINSIC34G OTHER14G TOTAL SUGAR
FAT 19G38% OF CAL
2G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked falafel made with chickpeas and pumpkin served over fresh greens with a maple tahini dressing. This fall-inspired vegetarian main is hearty, flavorful, and can be eaten in a bowl or stuffed in pita.

mainmiddle easternbowlbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons olive oil, (divided)
  • 1 (14 ounce) can chickpeas, (drained and rinsed)
  • 3/4 cup panko breadcrumbs OR 1/2 cup chickpea flour
  • 1/2 cup canned pumpkin puree
  • 1 1/2 tablespoons lemon juice ((about 1/2 lemon))
  • 1 small onion, (roughly chopped)
  • 3 garlic cloves, (minced)
  • 1/4 cup fresh cilantro
  • 1/4 cup fresh parsley
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander seed
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt, (plus more to taste)
  • 1/4 teaspoon black pepper
  • 1/4 cup tahini
  • 1 1/2 tablespoons lemon juice (about 1/2 lemon)
  • 1 tablespoon soy sauce
  • 1/2 tablespoon maple syrup
  • 1/2 tablespoon sriracha sauce, (or to taste)
  • 1-2 tablespoons water, (as needed)
  • Lettuce, or greens of choice
  • Chopped tomatoes
  • Sliced cucumber
  • Sliced red onion or scallions
  • Pita bread
PREP
15M
SODIUM
1007MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.