Making Thyme for Health · by Sarah Rotavera
Baked Pumpkin Donuts with Chocolate Icing
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 13%
CARBS 41G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 14G42% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked donuts made with oat flour, quinoa, and coconut flour, flavored with pumpkin and cinnamon. Topped with chocolate icing for a seasonal treat.
dessertamericanbaked good🔥 ovendairy freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup oat flour
- 1/2 cup quinoa flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon pumpkin pie spice
- 2 whole pasture-raised eggs
- 1/4 cup brown sugar
- 3/4 cup pumpkin puree
- 2 tablespoons coconut oil (melted)
- 1/2 cup unsweetened vanilla almond milk
- 1 teaspoon vanilla extract
- 1/3 cup chocolate chips (use vegan chocolate for dairy-free version)
- 2 tablespoons almond milk
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 13%
CARBS 41G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 14G42% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 259mg
- Total sugar
- 21g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.