Baked Pumpkin-Black Bean Sliders with Avocado Sauce
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Spicy Southern Kitchen · by Christin Mahrlig

Baked Pumpkin-Black Bean Sliders with Avocado Sauce

NUTRITION · PER SERVING81M COOK
CAL 15%·PRO 16%
CARBS 41G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 13G39% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked sliders made from a mixture of pumpkin, black beans, and vegetables with Southwestern spices, topped with a creamy avocado sauce. A vegetarian option perfect for cookouts and gatherings.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon Vegetable oil
  • ½ cup finely diced red onion
  • ½ cup finely diced red bell pepper
  • 1 garlic clove, (minced)
  • 1 teaspoon ground cumin
  • 1 (15-ounce) can black beans (drained, rinsed, and dried (blot dry with paper towels))
  • 1 teaspoon kosher salt
  • 1-2 chopped chipotle peppers
  • ¼ cup cooked corn
  • ½ cup LIBBY’S 100% pure pumpkin ((from a 15 oz. can))
  • ½ cup panko crumbs (or more)
  • Cooking spray
  • Fresh cilantro
  • Slider buns or small rolls
  • 2 plum tomatoes, (sliced)
  • 2 small avocados
  • ¼ cup sour cream
  • 1 tablespoon lime juice
  • 2 tablespoon finely diced red onion
  • ¼ teaspoon kosher salt
PREP
75M
SODIUM
614MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.