Baked Pretzel Crusted Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast strips coated with crushed pretzels for a crispy, salty crust. Baked until golden, they're served with dipping sauce and work equally well as an appetizer or casual dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large boneless skinless chicken breasts (pounded to ½ inch thickness)
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups pretzels ((sticks or twists), crushed)
- 2 eggs
- 1 tablespoon water
- sauce for dipping ((see note))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1076mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 29mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.