Baked Potatoes with Spicy Chickpea Stew
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Easy Peasy Foodie · by Eb Gargano★ 4.5 (2)

Baked Potatoes with Spicy Chickpea Stew

NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 28%
CARBS 73G73% OF CAL
14G FIBER0G ADDED0G INTRINSIC44G OTHER15G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced chickpea stew with warm spices, cocoa, and tomato served over baked potatoes. A hearty, plant-based main inspired by global cuisines with surprising chocolate depth.

mainbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 6 baking potatoes (pricked all over)
  • 2 tablespoons olive oil
  • 2 red onions (finely chopped)
  • 4 cloves garlic (grated or crushed)
  • 2 cm ginger (grated)
  • ½ teaspoon chilli flakes ((more if you like things hot!))
  • 2 tablespoons cumin seeds
  • 2 tablespoons turmeric
  • Splash of water
  • 2 x 400 g tins chopped tomatoes
  • 2 tablespoons unsweetened cocoa powder ((or cacao))
  • 2 x 400 g tins chickpeas ((or kidney beans if you prefer!), including the chickpea water DON’T DRAIN!!)
  • 2 yellow peppers (or whatever colour you prefer!) (chopped into bitesize pieces)
  • 2 tablespoons parsley ((plus extra for garnish))
  • Salt and pepper to taste (optional)
  • Side salad (optional)
PREP
10M
SODIUM
544MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.