Cooked & Loved · by Irena Macri
Baked Pork Tenderloin With Honey Garlic Butter Sauce
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 60%
CARBS 21G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 19G45% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked pork tenderloin with roasted potatoes and carrots, finished with a honey garlic butter sauce. Tender meat and golden vegetables make for an elegant but fuss-free dinner.
mainamericanroastpork🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pork tenderloin (1- 1.5 lb / 450–600 grams)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 4 small potatoes (quartered (or 3 large, cut into wedges))
- 2 carrots (peeled and cut into chunks)
- 1–2 tablespoons olive oil
- 3 tablespoons butter (salted or unsalted)
- 1–2 garlic cloves (finely minced)
- 2 teaspoons fresh lemon juice
- 1½ tablespoons honey
- ⅓ cup chicken stock (plus extra to adjust thickness)
- ¼ teaspoon salt (adjust to taste)
- Optional: 1 teaspoon cornstarch + 1 tablespoon water (for thickening)
- Fresh parsley or chives (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 60%
CARBS 21G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 19G45% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1185mg
- Total sugar
- 9g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.